References

 References

https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating.html                                    

https://www.health.harvard.edu/topics/nutrition 

https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/

https://nutritionsource.hsph.harvard.edu/healthy-eating-pyramid/

https://www.bbcgoodfood.com/recipes/collection/quick-and-healthy-recipes?page=2